check out the semimembranosus and semitendinosus. the semit needs to fit in a groove of the semim.the gastroc needs to attach medially to the tendons of the semi muscles of the hamstrings.the gluteus maximus should come down lower to overlap the hamstrings more.
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check out the semimembranosus and semitendinosus. the semit needs to fit in a groove of the semim.
the gastroc needs to attach medially to the tendons of the semi muscles of the hamstrings.
the gluteus maximus should come down lower to overlap the hamstrings more.
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